ELEKTROLITNA ESENCA
€24,99
It's not oestrogen. It's cortisol.
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The only EU formula built for both sides of menopause — the hormones that drop, and the nervous system that spirals when they do. No HRT.
15
active ingredients
2 capsules
a day
30-day
bottle
Hormone side
Monk’s Pepper, Maca 20:1, Sage, Red Clover, Evening Primrose — supports hormonal activity through perimenopause, menopause, and after.
Nervous-system side
KSM-66® Ashwagandha, Rhodiola, Magnesium Bisglycinate, B-complex — supports calm, energy, and resilience under hormonal stress.
Choose your option
- Cancel anytime
- Fresh bottle delivered to your door, every month
- Free shipping on every order
- Pause or skip at any time
Supply
60-day guarantee
Free shipping
In stock · Ships within 1–3 days
4.98
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Ingredients15 actives · per 2-cap serving · tap for full panel
- Calcium100 mg 12.5% NRV
- Yellow Maca extract (20:1)100 mg
- Magnesium Bisglycinate50 mg 13.3% NRV
- Red Clover extract50 mg 4 mg isoflavones
- Ashwagandha (KSM-66®)50 mg 2.5 mg withanolides
- Evening Primrose extract50 mg
- Japanese Knotweed extract25.5 mg 25 mg trans-resveratrol 98%
- Coenzyme Q1025 mg
- Sage extract25 mg
- Rhodiola Rosea extract20 mg 0.6 mg rosavins
- Monk's Pepper extract (10:1)20 mg
- Vitamin B610 mg 714% NRV
- Vitamin B12 (methyl)0.5 mg 20,000% NRV
- Folate (L-5-MTHF)0.4 mg 200% NRV
- Vitamin D350 µg 1,000% NRV
Full panel and allergens on the label. CoA available below.
How to use2 capsules with breakfast · same time daily
- Take 2 capsules dailyWith a glass of water, ideally with breakfast or lunch.
- Be consistentTake at the same time every day. Most women feel changes between week 2 and week 4.
- Pair with good habitsSleep, hydration, and movement amplify the effect — this is a complement, not a substitute.
If pregnant, breastfeeding, or on medication, consult your doctor before use.
BenefitsEFSA-recognised: B6, B12, magnesium, vitamin D
Designed to support women navigating hormonal changes — with EFSA-recognised actives:
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B12 & B6 contribute to the reduction of tiredness and fatigue
- Magnesium contributes to normal psychological function
- Vitamin D contributes to the maintenance of normal bones
Authorised EFSA health claims. Read the science.
Product detailsVegan capsules · 30 servings · sugar-free
- FormVegan capsules
- Servings30 (60 capsules)
- Daily dose2 capsules with water
- Best takenWith breakfast or lunch
- Made inthe EU · GMP-certified
- Free fromSugar, gluten, lactose, GMO, artificial colours
- StorageCool, dry place · out of children's reach
Delivery & returnsFree EU shipping over €54 · 60-day promise
- Free EU shippingOn all subscriptions and orders over €54
- Delivery time2–3 business days · DACH and most EU
- TrackingSent automatically once your order ships
- 60-day promiseDon't love it? We refund the product price — no questions asked.
Often paired with Meno Balance
Build your full routine — up to 20% off
MAGNEZIJ BALANS
€24,99
KOLAGEN ELIKSIR
€24,99
For HRT or non-HRT routines
Works alongside hormone therapy
Non-hormonal formula
No synthetic estrogen or progesterone
Soy-free · Gluten-free
No top allergens
Vegan · Halal
No animal-derived ingredients
No heavy metals
Tested by Mérieux NutriSciences
Why 2 capsules
Two capsules. Not four.
Most premium supplements need 3 or 4 capsules a day. Ours needs 2 — with the same clinical doses, smarter extract ratios, and premium actives most competitors don't carry.
The point isn't saving you a swallow. It's saving the routine. Consistency is what actually changes how you feel — not capsule count.
A formula you'll actually take every day is the only formula that can work.
Menopause isn’t just hormones.
It’s a loop.
You tried red clover. You tried black cohosh. Maybe even an HRT cream. Six weeks later — still the 3am wake-ups, still the hot flashes, still the belly that won’t shift. There’s a reason. You were only ever treating half of it.
Oestrogen drops
Your ovaries start producing less oestrogen. This part is normal. On its own, it’s not the problem.
Supported by: Monk’s Pepper, Maca 20:1, Red Clover, Evening Primrose
Nervous system overreacts
Your brain reads the drop as a stress event. Cortisol spikes. Your body switches into fight-or-flight — at rest, in your bed, at 3am.
Supported by: KSM-66® Ashwagandha
Symptoms appear
Cortisol disrupts sleep, breaks your body’s thermostat (hot flashes), drives belly-fat storage, and depletes the calm-signal in your brain.
Supported by: Rhodiola, Magnesium Bisglycinate, Sage
The loop feeds itself
Symptoms create more stress. Stress means more cortisol. More cortisol means more symptoms. Without breaking the loop, it gets worse year on year.
Supported by: CoQ10, Trans-Resveratrol 98%, B-complex
Glass bottle. Aluminium cap. No plastic.
About 95% of supplements ship in plastic. Ours doesn't. No microplastic leaching, fully recyclable, and a bottle that earns its place on the shelf — not a hiding spot in the medicine cabinet.
A realistic timeline.
Supplements aren’t pharmaceuticals. They work by supporting your body’s own systems — and that takes weeks, not days. Here’s the honest version most reviewers describe.
Sleep begins to settle.
The first phase is mostly inside your body. KSM-66® ashwagandha starts supporting cortisol balance. Many women describe falling asleep faster and fewer 3am wake-ups before anything else shifts.
Most-mentioned first change: better sleep — in roughly 42% of our reviews.
Hot flashes start to ease.
Sage, Red Clover and KSM-66® together support temperature balance and the stress response. Reviewers describe flashes becoming less frequent or less intense, afternoons feeling steadier, the brain fog lifting at the edges.
Reviewer-reported: fewer hot flashes by week 4–6 is the second most-cited change.
You feel like yourself again.
This is when most reviewers say it “clicks”. Mood is steadier. Energy is even across the day. The loop is broken — not by overriding your body, but by supporting it from both sides at once.
The line we hear most often: “I feel like myself again — for the first time in years.”
Be patient. Your body is recalibrating, not being overridden. Real change in menopause takes weeks, not days — that’s why we built the 60-day guarantee around the timeline, not against it.
15 inside. Each one earns it.
Tap any ingredient for the dose, the source, and why it’s in the formula. No proprietary blends. No marketing herbs.
KSM-66® Ashwagandha Cortisol support 50 mg
Sourced from India. KSM-66® is the most-studied ashwagandha extract on the market — the gold standard. Standardised to 5% withanolides (2.5 mg per serving).
When oestrogen drops, the nervous system overreacts. Ashwagandha supports the stress response that drives night sweats, broken sleep, and 3am wake-ups. Core to this formula.
📚 Multiple peer-reviewed human studiesYellow Maca Root 20:1 Hormonal balance 100 mg
Sourced from the Peruvian Andes. 20:1 means 20 kg of fresh root concentrated into 1 kg of extract — most brands use 1:1 (just powder).
Traditional Peruvian adaptogen used to support stamina, vitality, and hormonal balance — without adding hormones. Works with the HPA axis, the master controller of the hormonal system.
📚 Traditional use · growing clinical evidenceMonk’s Pepper 10:1 Progesterone pathway 20 mg
Sourced in the Mediterranean. The herb most-studied for perimenopause — concentrated 10x for clinical-level potency.
Gently supports the body’s own progesterone pathway — which often falls before oestrogen does in perimenopause. The reason “just take black cohosh” rarely works alone.
📚 EMAS guidance · long traditional useSage Leaf Extract Thermal balance 25 mg
Sourced in the Mediterranean. The single herb most associated with hot-flash support in European herbal tradition.
Traditionally used to help reduce night sweats and hot flashes. May also support cognitive and emotional balance during hormonal transitions.
📚 EMA monograph (traditional use)Red Clover Extract Phytoestrogens 50 mg
Sourced in Europe. Standardised to at least 8% isoflavones — 4 mg of the active phytoestrogen compounds per serving.
Rich in plant-based isoflavones traditionally used to support temperature balance and overall menopausal well-being. Works alongside (not instead of) the body’s own oestrogen.
📚 Multiple clinical reviewsEvening Primrose Essential fatty acids 50 mg
European-grown seed extract, rich in gamma-linolenic acid (GLA) — an essential fatty acid most modern diets are short on.
Traditionally used during perimenopause for skin and emotional balance. GLA supports the building blocks the body uses to regulate inflammation.
📚 Traditional useRhodiola Rosea Adrenal resilience 20 mg
Sourced from cold-climate regions (Scandinavia, Siberia). Standardised to 3% rosavins, 1% salidroside — the studied actives.
Nordic adaptogen for adrenal recovery after chronic stress. If the adrenals have been running hot for years (and in perimenopause, they have), Rhodiola helps them reset.
📚 NIH/NCBI systematic review (Panossian et al.)Magnesium Bisglycinate Calm signal 50 mg 13.3% NRV
Bisglycinate form — bound to the amino acid glycine. Crosses the blood-brain barrier and is gentle on the gut. Not magnesium oxide or citrate.
Magnesium contributes to normal nervous-system function and the reduction of tiredness. The form is why — bisglycinate actually reaches the cells instead of sitting in the gut.
📚 EFSA authorised health claimCoenzyme Q10 Mitochondrial energy 25 mg
The molecule the mitochondria use to make energy. The body produces less of it from your 40s onwards — right when you need it most.
A powerful antioxidant that supports cellular energy production and protects cells from oxidative damage. The reason midday fatigue gets harder to shake after 40.
📚 Extensive clinical literatureTrans-Resveratrol 98% Longevity compound 25 mg
From Japanese Knotweed root — 98% trans-resveratrol means pharmaceutical grade. Most products use 50% or less. The trans isomer is the one with the biological activity.
A plant compound that supports cardiovascular health and mimics some of oestrogen’s calming effects on the nervous system — without flooding the body with oestrogen.
📚 Active research area in longevity scienceVitamin B6 EFSA hormonal claim 10 mg 714% NRV
Pyridoxine hydrochloride. One of the few menopause ingredients with a directly-authorised EU health claim for hormonal activity.
Vitamin B6 contributes to the regulation of hormonal activity (EFSA claim ID 2809), reduces tiredness and fatigue, and supports normal psychological function. Dosed well above the NRV minimum.
📚 EFSA authorised health claimD3 · B12 · Folate · Calcium Foundational support Up to 20,000% NRV
Methylated B12, L-5-MTHF folate, cholecalciferol D3, calcium citrate. The bioavailable forms — not the cheap synthetic ones.
D3 (50µg) supports bone health and immune function. B12 and Folate support red blood cells and energy. Calcium supports bone maintenance — critical from perimenopause onward.
📚 Multiple EFSA authorised claims
Every dose · every milligram · printed on the bottle. Allergens and full nutrition info on the label.
Cheaper isn't always cheaper.
Side by side with the most-compared premium supplements in DACH. Same ingredient categories — plus what it would actually cost to match what we cover.
Feel AWSM
10/10
Happy Mammoth
4/10
Vitamoment
1/10
Naturtreu
1/10
XbyX
1/10
| What’s inside | Feel AWSM Meno Balance This formula | Happy Mammoth | Vita- moment | Natur- treu | XbyX |
|---|---|---|---|---|---|
| Number of ingredients | 15 | 12 | 7 | 10 | 10 |
| Monk’s Pepper (progesterone) | |||||
| KSM-66® Ashwagandha | |||||
| Rhodiola Rosea | |||||
| Maca 20:1 (concentrated) | |||||
| Trans-Resveratrol 98% | |||||
| CoQ10 (cellular energy) | |||||
| Magnesium Bisglycinate | |||||
| Vitamin D3 | |||||
| Vitamin B12 (methylated) | |||||
| Glass bottle · no plastic | ! | ! | ! | ! | |
| Price per day | €0.83 | €1.99 | €1.00 | €0.55 | €0.82 |
| Price per month | €24.99 | €39.99 | €29.97 | €16.66 | €24.60 |
| Real cost per year | €233 | €1,537 | €1,308–1,764 | €1,148–1,604 | €1,199–1,699 |
Save up to €1,300+ a year versus buying the missing ingredients separately.
Annual cost based on each brand's standard subscription price as of January 2026. Ranges reflect different pack sizes and current promotional pricing. Sources: brand websites.
Certificate of Analysis
Feel AWSM BATCH #FA-2026
Feel AWSM BATCH #FA-2026
Heavy metals (Pb, Cd, As, Hg)
PASS
Microbiological hygiene
PASS
Key active potency
VERIFIED
Allergens (gluten, soy, lactose)
NONE
Pesticide residues (EU panel)
PASS
Lab
Verified
Verified
Lab-tested · published in full
The Certificate of Analysis. Public.
Most supplements never publish theirs. We do every batch — tested by an independent EU laboratory, signed, dated, and downloadable. So you don't have to trust the label. You can read the lab work.
Everybatch tested
Rarein this category
What women say.
4.8
★ ★ ★ ★ ★
5
93%
4
5%
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Most women don't take one supplement.
They build a small daily rhythm.
Three options below — each covers a different part of your day. Pick the partner that fits when you actually want it to work.
Energy & focus for the day ahead
Energy & focus for the day ahead.
This product + Kollagen Elixier
Take both with breakfast.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualDaily foundation, taken with the first meal
Daily foundation, taken with the first meal.
This product + Magnesium Balance
Both with first meal of the day.
€42.48
€49.98
Save €7.50 · 15% off
Add this ritualWind-down & overnight recovery
Wind-down & overnight recovery.
This product + Schlaf Essenz
First product with dinner · Schlaf 30 min before bed.
€38.16
€44.89
Save €6.73 · 15% off
Add this ritualWomen who add a second product stay subscribed about twice as long. The body settles into the routine, and the routine settles into the day.
Build your own ritual →Got questions? We’ve got 10.
Everything women ask us before buying — with the most straightforward answer we can give.
No questions match. Try a different word, or browse the full help centre.
Is this for me? Honest answer.
Meno Balance isn’t for everyone. We’d rather you skip it than buy and regret it.
- Skip this if you have not begun perimenopause symptoms. A standard women’s multivitamin may be a better fit for now.
- Skip this if you take HRT. Our formula is a supplement, not a substitute — discuss timing with your doctor.
- Skip this if you only want one effect (e.g. sleep alone). Schlaf Essenz is built for sleep specifically. Meno Balance covers the full hormonal–nervous spectrum.
- Skip this if you are uncomfortable with adaptogenic herbs. KSM-66® ashwagandha and red clover are core to the formula.
- This is for you if hormonal shifts, restless nights, mood swings, and the kind of energy dip nothing seems to fix have become your new normal. Built for the full perimenopause to early-menopause arc.
Not sure? Take the 90-second quiz →
Will this actually work for me?
Meno Balance contains clinical-grade ingredients at doses backed by published research — KSM-66® Ashwagandha, 20:1 Maca extract, 98% trans-resveratrol, and 12 more. Most women notice the first changes in 2–4 weeks — usually sleep first, then mood and hot flashes.
And if you don’t feel a difference after 60 days, every cent comes back. No calls, no questions, no forms.
I’ve tried menopause supplements before and nothing worked.
So have most of our customers. Here’s the likely reason: most products use weak extract ratios (1:1 or 5:1) and hide doses in proprietary blends. We use premium potency — 20:1 Maca, KSM-66® Ashwagandha, 98% Trans-Resveratrol — and show every dose on the label.
The other reason: most products only address hormones. They miss the nervous-system side that drives cortisol spikes, broken sleep, and night sweats. Meno Balance is built for both.
Why is it more expensive than pharmacy menopause pills?
You’re not paying for filler. You’re paying for KSM-66® (gold-standard ashwagandha), 20:1 extract ratios, glass packaging (no microplastics), GMP certification, and third-party lab testing. Pharmacy brands typically use raw powders, plastic bottles, and undisclosed extract strengths.
Premium ingredients cost more. But they actually work. At €0.66/day on subscription, it’s less than a coffee.
How many capsules do I have to take?
Just 2 capsules daily — that’s it. Not 3, not 4. Take them with your main meal (ideally one with healthy fats, since Vitamin D3 and several plant extracts are fat-soluble). Same time every day works best for consistency.
If you’re new to menopause supplements, start with 1 capsule for the first 7 days, then move to 2 for full support.
Will it upset my stomach?
Most women report no digestive issues. We use Magnesium Bisglycinate (the gentlest form — not oxide or citrate which can cause looseness) and plant-based HPMC capsules (no animal gelatine). Taking the capsules with food, as recommended, makes them even easier on the gut.
If you have a sensitive stomach, starting with 1 capsule for the first week is a smart way in.
How long until I notice changes?
Most women notice better sleep and mood within 2 weeks. Hot flashes typically ease by week 3–6. Full benefits build over 8–12 weeks of consistent daily use.
Supplements work by gently supporting your body’s own systems — not overriding them — so the changes are real but gradual. Our 60-day guarantee is built around this timeline, not against it.
Is this safe with my medications?
Meno Balance is made with natural, plant-based ingredients and is generally considered safe. However: if you take prescription medication — especially thyroid medication, blood thinners, hormone therapy (HRT), or antidepressants — please consult your doctor or pharmacist first. This is standard advice for any supplement.
Not intended for women who are pregnant or breastfeeding.
I’m in perimenopause, not menopause — will this still work?
Yes. Meno Balance is designed for perimenopause, menopause, AND postmenopause. The formula supports your body through every stage of the hormonal transition.
In fact, perimenopause is often when starting early matters most — Monk’s Pepper especially supports the early progesterone-decline phase that defines perimenopause symptoms before oestrogen drops.
What if I forget to take it one day?
Just pick up where you left off the next day. Consistency matters for results, but missing a day won’t reset your progress. Don’t double up — just take your regular 2 capsules the following morning.
A daily reminder on your phone or pairing it with an existing morning habit (coffee, breakfast, brushing teeth) helps most women stay consistent.
Why not just use HRT instead?
HRT and Meno Balance work very differently. HRT replaces hormones. Meno Balance is hormone-free and works with your body’s natural processes — supporting hormonal activity and the nervous-system response, rather than substituting for either.
It’s designed for women who can’t take HRT, don’t want HRT, or who want additional support alongside HRT. As with any change to your routine if you’re on HRT, discuss it with your healthcare provider first.
I’m pregnant, breastfeeding, or on medication. Can I take this?
If you’re pregnant, breastfeeding, or take medication, please consult your doctor first.
What if I don’t feel a difference?
60-day empty-bottle promise — finish the bottle. If you didn’t feel a difference, we refund. Even the empty one.
How we talk about our products
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Statements on this page have not been evaluated as medical claims and are not intended to diagnose, treat, cure or prevent any disease. Where this page describes nutrient or vitamin functions, those are authorised EU health claims under EU Regulation 432/2012.
Have another question? Visit our help centre
The simple version
Start feeling the difference.
Two capsules a day. Sixty-day promise. The first changes most women feel are sleep and steadier mornings — usually inside 2 to 4 weeks. The rest builds from there.
60-day money-back — no questions asked