Your cells are starving
for these 6 minerals.

Water without minerals passes straight through you. Your cells need electrolytes — sodium and potassium — to open the cellular gates that let water in. Without them, you drink 2 litres and absorb around 40%. The rest gets flushed out. That's why you can chug water all day and still feel dehydrated.

Modern food isn't what it was in 1950. Soil depletion and industrial farming have dropped mineral content in produce by 40–70% (Thomas 1999, Davis 2004). Cooking strips another 25–50%. Add a monthly period that removes ~60mg iron, coffee that depletes ~500mg magnesium, and stress that burns magnesium 3× faster — food physically can't keep up. Supplementing isn't a shortcut. It's math.

Not quite. Magnesium alone can't enter cells without the other 4 electrolytes to open cellular gates. You also won't get the women-specific cofactors — iron, B6, D3, K2, B9, zinc — a standalone magnesium gives you. Plus we use magnesium bisglycinate, which absorbs better and is gentler on the gut than the cheaper citrate most standalone supplements use.

Yes. Zero calories, zero sugar, zero artificial sweeteners — won't break a fast or spike insulin. If you're on a GLP-1, minerals matter more, not less: GLP-1s reduce how much you eat, which means less mineral intake from food. Many women on Ozempic add electrolytes specifically to prevent fatigue, muscle cramping, and "keto flu"-style side effects.

Lightly flavoured berry-mix (Beeren-Mix) — 0g sugar, 0 calories, no sucralose, no aspartame. Naturally sweetened with a small amount of stevia leaf extract (steviol glycosides). The taste is mild and slightly tart, with the natural salty-mineral note from the sodium and potassium that your body actually craves when depleted.

Electrolyt Essenz is a food supplement, not a medication, and the ingredients at these doses are generally safe alongside most common prescriptions. Two notes: (a) if you take thyroid medication (Levothyroxine, Euthyrox), space it 2 hours before or after the electrolyte stick — calcium and iron reduce thyroid med absorption; (b) if you're on diuretics, blood pressure medication, or have diagnosed kidney issues, check with your GP first.

Morning is the most popular — it hydrates faster than coffee and prevents the 3pm crash. But any time works. Some women drink it right after waking (before coffee), others during the afternoon slump, others before bed (the magnesium helps sleep). One stick in 300–500ml of water, once a day.

Most women notice clearer thinking and steadier energy within the first week. Sleep quality and PMS bloating usually improve by week 3. Deeper changes in energy stability, skin hydration, and hormonal symptoms tend to show up by week 6–8. Everyone's baseline is different, which is exactly why we give you 60 days — and refund you if you don't feel it.

Sanotact has 4 ingredients and 2.5g of sugar per stick. Electrolyt Essenz has 11 ingredients, 0 sugar, and uses more expensive forms — magnesium bisglycinate vs. citrate, iron bisglycinate vs. sulfate. To match our nutrient coverage with Sanotact, you'd need to add separate iron, B6, D3, K2, and B-complex supplements. The real annual cost ends up higher, not lower.

Email us within 60 days and we refund you — no questions, no form, no return. If your body genuinely doesn't need what's in it, you won't feel a difference, and we'd rather give you your money back than keep it. That's the deal.