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B Vitamin
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B Vitamin

B vitamin coenzymes are crucial to the metabolic pathways to generate the energy needed in every cell in the body.

OBRAZEC Niacin (for circulation)
ODMERJANJE 14–16 mg daily

What is vitamin Bs?

B vitamins are a group of 8 water-soluble vitamins, and they are often thought of as energy vitamins. The body does not store them, so they need to be replaced daily. 

Many B vitamins are used in the body individually. They are used in combination with enzymes to help release energy from carbohydrates, fat, and protein. 

What you need to know about B vitamins

  • The functions of B vitamins in the body include turning food into energy, facilitating DNA repair and support, keeping your nervous system and immune function healthy, protecting against vision loss and UV-induced skin damage, and more.
  • B vitamins can also inhibit diseases associated with aging such as cardiovascular disease and neurodegenerative disorders (and cognitive decline).
  • Taking a B-complex supplement for 60 days has been shown to improve depression and anxiety symptoms, compared to placebo.
  • These vitamins are water-soluble, which means that they are not stored but are quickly washed out of the body. Therefore, a daily replenishment is required.
  • The need for B vitamins is more critical for specific individuals, such as those taking certain medications or those following particular diets because B vitamins are impacted by low dietary intake.
  • Moreover, at-risk individuals and all aging people (poor absorption is associated with age) can greatly benefit from a daily comprehensive B-vitamin complex (or a high-quality multivitamin).

Scientific Research

B vitamins are a group of 8 water-soluble vitamins essential for energy production and overall health. Because they are not stored in the body, they need daily replenishment. Below is a guide to the forms, recommended daily amounts, and relevant research for certain B vitamins.

Note: While we reference scientific research to support ingredient selection, individual results may vary. These statements have not been evaluated by EFSA for therapeutic claims.

Safety & Usage Notes

High doses are generally well-tolerated. May interfere with certain lab tests; inform your doctor if supplementing.

Disclaimer: These statements have not been evaluated by EFSA. This ingredient is part of a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if pregnant, nursing, or taking medications.

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