Type: News

Top 5 Supplements To Take For Overall Health

Arslan Haider

Dr. Arslan Haider

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Nail care is not just about well-shaped, manicured nails; it's about maintaining the health strength of your nails for
years to come. Often, our nails reflect our inner health and vitality, even signalling to us what nutrients we could be
lacking in our diets. 

We’re rethinking nail health with a holistic approach for strong, thick and beautiful nails. 

 

Factors That Determine Nail Health

 

A healthy nail will appear pink in color, grow with ease and will be free of imperfections (such as ridges or
discoloration). 

Scientifically, the integrity of nails can be heavily influenced by the availability of essential nutrients in one’s body(1):

  • Biotin is known to enhance keratin infrastructure, thereby reinforcing nail strength. 
  • Zinc and iron support cellular repair and growth, integral to maintaining robust nail structure. 
  • Hydration plays a fundamental role by sustaining moisture balance, preventing brittleness and splitting. 

Additionally, systemic stress and sleep patterns can impact the health of your nails. Environmental factors such as
frequent handwashing (for your job) or exposure to certain chemical stressors can be additionally impactful. 


1. Strengthen From The Inside Out 

Enhancing nail health requires a comprehensive approach from the inside out. If you’re dreaming of long and strong
natural nails, it’s important to acknowledge that achieving noticeable results can take time and patience.

Here are our tips:

  • The Power of Nutrition: Various nutritional factors in our body work in harmony to ensure optimal nail health(2).
    Aim for a diverse diet rich in micronutrients, nourishing carbohydrates, fibre, healthy fats and satiating protein to
    support your body, inside and out. 
  • Protein: Nails are made of a protein called keratin. Consuming adequate protein from lean meats, fish, eggs, and
    legumes is essential for strong and resilient nails.
  • Zinc: Zinc is a mineral that plays a crucial role in nail growth and repair. Zinc deficiency can result in brittle and
    thin nails, or make them prone to breaking/splitting.
  • Biotin: Biotin (a B-Vitamin) can be found in foods like nuts, seeds and leafy greens and is essential for nail health
    and growth.
  • Iron: Iron deficiency can lead to brittle nails. Ensure your diet includes iron-rich foods like red meat, beans, and
    spinach for optimal iron intake.
  • Omega-3 Fatty Acids: Omega-3s, found in fatty fish like salmon and flaxseeds, can help maintain nail flexibility
    and strength.
  • Water: Drink plenty of water to keep your nails hydrated, preventing cracking and splitting.

 

2. Supplementing for Nails: 

 

Look for supplements rich in zinc, which enables proteins in the body to grow and remain strong. A zinc deficiency
can result in slow nail growth and increased susceptibility to breakage. If your diet is lacking zinc (or calcium), you
may begin to notice white spots on your nails!

Additionally, riboflavin formulas can assist in maintaining nail strength and growth. 

 

3. The Impact of Stress

 

A plethora of research has proven that stress (excess cortisol) ripples through the body with a range of negative side
effects - this is extended to our nails. Stress can temporarily stop or disrupt the production of the new nail. 

You might not notice the impact of stress in your nails until weeks later. Signs can include: 

  • Beau’s lines: Horizontal lines that run across the nail plate, marking times in which stress has disrupted regrowth
    of the nail plate. 
  • Habit tic nail deformity: A vertical ridged groove in a Christmas tree pattern, typically located along the center of
    the nail from the cuticle to the tip. It can be a result of chronic rubbing or picking of the cuticle. 
  • You are biting your nails: If stress causes you to bite your nails, it can be helpful to apply a physical barrier such as
    a band-aid to protect the cuticle and prevent picking and allow for normal nail growth.

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4. The Impacts of Stress

 

A plethora of research has proven that stress (excess cortisol) ripples through the body with a range of negative side
effects - this is extended to our nails. Stress can temporarily stop or disrupt the production of the new nail. 

You might not notice the impact of stress in your nails until weeks later. Signs can include: 

  • Beau’s lines: Horizontal lines that run across the nail plate, marking times in which stress has disrupted regrowth
    of the nail plate. 
  • Habit tic nail deformity: A vertical ridged groove in a Christmas tree pattern, typically located along the center of
    the nail from the cuticle to the tip. It can be a result of chronic rubbing or picking of the cuticle. 
  • You are biting your nails: If stress causes you to bite your nails, it can be helpful to apply a physical barrier such as
    a band-aid to protect the cuticle and prevent picking and allow for normal nail growth.

5. The Release of Stress

You might not notice the impact of stress in your nails until weeks later. Signs can include: 

  • Beau’s lines: Horizontal lines that run across the nail plate, marking times in which stress has disrupted regrowth
    of the nail plate. 
  • Habit tic nail deformity: A vertical ridged groove in a Christmas tree pattern, typically located along the center of
    the nail from the cuticle to the tip. It can be a result of chronic rubbing or picking of the cuticle. 
  • You are biting your nails: If stress causes you to bite your nails, it can be helpful to apply a physical barrier such as
    a band-aid to protect the cuticle and prevent picking and allow for normal nail growth
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